SPEED & AGILITY TRAINING
MOVE FASTER. REACT QUICKER.
PERFORM BETTER.
Our Speed & Agility Program is built specifically for team-sport athletes across Gippsland who want to improve acceleration, agility and top-end speed.
Our team has been trusted by:
What We Do
REAL SPEED. REAL RESULTS.
Speed isn’t just about running fast in a straight line — it’s about how well you accelerate, decelerate, and change direction under pressure.
Our system develops the complete speed profile of an athlete by combining:
In-gym strength and power development
Sprint and movement mechanics
On-field agility and game-speed exposure
This approach ensures every athlete improves where it matters most — in the game, not just in drills.
THE FOUNDATIONS OF SPEED DEVELOPMENT
Strength &
Power Base
Speed begins with strength. We build the foundation through targeted gym training focused on lower-body force production and total-body coordination, helping you apply more force into the ground every step you take.
Movement &
Sprint Mechanics
We teach efficient running technique and acceleration mechanics that improve posture, stride length, and rhythm. This helps athletes move smoother, faster, and with less wasted energy.
Game-Speed
& Agility
Once the foundations are set, we apply everything under game-like conditions. You’ll develop reactive agility, change-of-direction speed, and repeat sprint ability so your speed holds up when fatigue sets in.
HOW IT WORKS
Our Speed & Agility Program is part of the Athlete Development Pathway at CR S&C. You’ll train in a combination of gym and field sessions, each carefully structured to build speed in a progressive, measurable way.
Here’s what to expect:
Tailored program built around your sport, position and current ability
Weekly semi-private sessions with ongoing coaching feedback
Integrated testing through our Athlete Accelerator system to track your progress
Direct link between your strength, power and speed performance metrics
Every athlete starts with a performance test, receives a clear plan, and trains within a proven system designed for long-term development.
testimonials
why choose us?
“Cooper’s training has helped me gain strength in my lower and upper body as well as develop my running and jumping technique. Leading to my speed and agility improving more than anything on the court. And as Cooper says, we have only just begun, and I cannot wait to see how I improve training with him. ”
Meg Cooper | Basketball
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“Coop’s knowledge and understanding on how our body works is amazing. He took the time and effort to make me the best I can be - the benefits of working with a trainer who has an abundance of knowledge. He can tailor a program to allow you to achieve your goals. I worked with him for rehab of an injury as well as during off and in season when I was at Gippsland Power. If you want to become a better athlete and continue to improve, I highly recommend. ”
Tom Evans | Gippsland Power
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“Gonna be a wicked off season and will be absolutely smashing it next year, physically feeling unreal and mentally in an awesome spot also. Training is measured but enough to keep my mind ticking and just really getting it going lately. If anyone is weighing up getting coaching with you send them my way, worth every dollar and exactly what I needed. ”
Mitch Jones | Motorcross
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“Cooper and his team at CR Strength & Conditioning have brought their knowledge and training techniques to the private sector, which is usually hidden behind professional sporting clubs closed doors. This means that local athletes now have access this premium service to achieve their sporting goals. Since starting with CR S&C I have ticked off some running achievements that I have been chasing for sometime which previously seemed far from achievable. I’m looking forward to what lies ahead and where we can take this. Getting faster, stronger & running further whilst being injury free is a game changer. Trust the process & results will come. ”
Corey Milner | Distance Running
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“Before starting with Cooper I was struggling to work pain free and hadn’t been able to play footy for 2 years through injury. After taking a completely different approach to my training and focusing on extra activation and mobility exercises and a new range of strength and speed exercises I can confidently say I’ve never moved better or been so pain free. Highly recommend it if you are looking to level up! ”
Tommy Wyatt | Distance Running
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“After having Cooper as my personal trainer for half a year now, my body feels a lot stronger in all areas which has led to less injuries throughout the pre-season and season. I could not recommend Coop any higher for any young athletes of any sport who are seeking to improve strength, power, speed or endurance. ”
Vinnie Caia | Gippsland Power
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“I got in contact with Cooper Robbins and after only a few weeks training with him, my muscular strength and power had huge improvements, also seeing my acceleration speed improve (which I have struggled with in the past). Not long after I was picked for the U17s Gippsland Power squad, and then asked to play up in the 19s for the rest of the season. Without Cooper’s help I would not be where I am now and will stay with CRS&C for the rest of the season.”
Rhys Galvin | Gippsland Power
⭐⭐⭐⭐⭐
“I went to CR S&C to increase my body composition, speed / power and develop solid training habits which I thought I had already established. Cooper kept me accountable for my training by checking in all the time and the result of that was my athletic results changed dramatically I put on muscle, gained 10cm in my vertical jump and got faster after a few solid months of training. He helped condition my body to prepare me for a big 2022! ”
Koby Grass | Gippsland Power
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“Since training with CR S&C for the last 6 months, my football has developed and made my body feel stronger which has led to having less injuries throughout the season. Cooper has built my strength, speed, endurance and power with setting me a program to suit what I want to achieve. Anyone in any sport wanting to take their game to the next level, go to coop as he is the best person for the job to get you to where you want to be. ”
Cooper Brown | Gippsland Power
⭐⭐⭐⭐⭐
pricing
WHAT’S THE INVESTMENT?
Our Speed & Agility Program is part of the Athlete Development Pathway at CR S&C. You’ll train in a combination of gym and field sessions, each carefully structured to build speed in a progressive, measurable way.
Online Junior Athlete Program
$55.00
PER WEEK
Perfect for athletes who can’t attend in person but want a structured plan to follow.
Performance Testing ($398 value)
Fully Individualised Online Program ($1300 value)
Access to the Teambuildr Training App + Video Demonstrations
Unlimited Program Revisions & Coach Support (Priceless)
Master your Mental Game Course ($1500 value)
Recovery Protocols E-book ($100 value)
Access to Our Accredited Sports Nutritionist ($200 value)
Nutrition Guidelines E-Book ($50 value)
$3548 of Total Value If Purchased Separately
Foundation Junior Athlete Program
$66.00
PER WEEK
Ideal for athletes training once per week in our semi-private environment.
Performance Testing + Report (Value $597)
1 Semi-Private Training Session Per Week (Value $1300)
Free Gym Access (Value $520)
Master Your Mental Game Course ($1500 value)
Individualised Program & Revisions (Value $1300)
Unlimited Use of Compression Recovery Boots (Value $1300)
Access to Accredited Sports Nutritionist (Value $200)
Recovery Protocols E-Book (Value $100)
Nutrition Guidelines E-Book (Value $50)
$6867 of Total Value if Purchased Separately
ELITE JUNIOR ATHLETE PROGRAM
$88.00
PER WEEK
Our most popular option — unlimited training and complete athlete support.
Performance Testing + Report (Value $597)
Unlimited Semi-Private Training Sessions Per Week (Value $2600)
Free Gym Access (Value $520)
Speed, Agility & Conditioning Field Sessions (Value $1300)
Master Your Mental Game Course (Value $1500)
Individualised Program & Revisions (Value $1300)
Unlimited Use of Compression Recovery Boots (Value $1300)
Access to Accredited Sports Nutritionist (Value $200)
Recovery Protocols E-Book (Value $100)
Nutrition Guidelines E-Book (Value $50)
$9467 of Total Value if Purchased Separately
Our Guarantee
We Guarantee you get better, or your money back! We stand by our results, if your performance has not improved between your first and second testing session, we will give you 100% of your money back.
Have a Question?
We’re Here to Help!
Not sure which program is right for you? Want to learn more about our training methods? Our team is happy to answer any questions you have!
Location
1/12 June Court, Warragul (near Bowens)
Pakenham - 25 Hill Street (TnT Training)