FOR ATHLETES WHO ARE DETERMINED TO HAVE A COMPETITIVE EDGE
WE MAKE ATHLETICISM
YOUR STRENGTH
Our Athletic Development Programs Will Get You In Peak Physical Condition Ready To Perform At Your Best Even If You Have Never Been To The Gym And Hasn’t Worked For You In The Past
Our team has been trusted by:
ARE YOU NOT REACHING YOUR SPORTING POTENTIAL?
It is usually a result of one of three things.
You're physically underprepared because the gym is an afterthought, if it is something you are doing at all
Lack of knowledge around what a structured, periodised strength and conditioning program is
Having a short-term view rather than a long-term training plan that has you focusing on the things that do not move the needle.
testimonials
why choose us?
“Gonna be a wicked off season and will be absolutely smashing it next year, physically feeling unreal and mentally in an awesome spot also. Training is measured but enough to keep my mind ticking and just really getting it going lately. If anyone is weighing up getting coaching with you send them my way, worth every dollar and exactly what I needed. ”
Mitch Jones | Motorcross
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“Before starting with Cooper I was struggling to work pain free and hadn’t been able to play footy for 2 years through injury. After taking a completely different approach to my training and focusing on extra activation and mobility exercises and a new range of strength and speed exercises I can confidently say I’ve never moved better or been so pain free. Highly recommend it if you are looking to level up! ”
Tommy Wyatt | Distance Running
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“Cooper and his team at CR Strength & Conditioning have brought their knowledge and training techniques to the private sector, which is usually hidden behind professional sporting clubs closed doors. This means that local athletes now have access this premium service to achieve their sporting goals. Since starting with CR S&C I have ticked off some running achievements that I have been chasing for sometime which previously seemed far from achievable. I’m looking forward to what lies ahead and where we can take this. Getting faster, stronger & running further whilst being injury free is a game changer. Trust the process & results will come. ”
Corey Milner | Distance Running
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Athlete Development Program
The Athlete Development Program (ADP) Will Enhance Physical Qualities Such as Strength, Power, Speed and Endurance. This Will Allow the Athlete to Be the Best Prepared for the Demands of Their Sport.
HOW IT WORKS
Each individual joining the ADP will complete a movement screening as well as performance testing so an athletic profile can be created. This will allow the program to be individualised, so the best outcomes are achieved.
Everything is covered from your strength and power training in the gym to your speed mechanics and energy system development based on the sport. All components need to be addressed so a well-rounded athlete is created.
Once the program is designed and coordinated with your schedule the training begins. You will join semi-private sessions with other athletes who are committed to being the best that they can be. Allowing a strong culture to be created by providing an environment that allows for continual improvements over time.
WHY CHOOSE US
We’re not just a gym — we’re Gippsland’s all-in-one athlete development hub.
Data-Driven Programming: Our testing system identifies your strengths, pinpoints key opportunities, and guides your individual program design.
Individualised Approach: Your program is structured around your training schedule, sport, and goals — with full flexibility when life or season demands change.
Expert Coaching: Every session is led by qualified, experienced coaches who specialise in athlete development.
Support Beyond the Gym: From nutrition guidance and recovery protocols to mindset training and performance tracking, we cover every angle of athletic performance.
Culture That Elevates: You’ll train alongside like-minded athletes who are serious about improvement, creating a motivating and results-driven environment.
Whether you’re chasing selection, breaking PBs, or building confidence before the next season — our proven system will help you train smarter, perform better and stay ahead of the competition.
individual success stories
listen to hear their stories
pricing
WHAT’S THE INVESTMENT?
When you join the ADP, you’ll have everything you need to feel fully prepared—your athletic performance will be taken care of, you’ll have minimized your risk of injury, your physical and mental abilities will surpass your competitors, and you’ll gain the confidence to perform better than ever before.
ATHLETE DEVELOPMENT PROGRAM
$88.00
PER WEEK
Performance Testing ($796 value)
Unlimited Semi-Private Gym Training Sessions Per Week ($2600 value)
Free Gym Access ($520 value)
Speed, Agility & Conditioning Field Sessions ($1300 value)
Master your Mental Game ($1500 value)
Individualised Program ($1300 value)
Unlimited Program Revisions
Unlimited use of Recovery Compression Boots ($1040 value)
Recovery Protocols E-book ($100 value)
Access to Our Accredited Sports Nutritionist ($200 value)
Nutrition Guidelines E-Book ($50 value)
$9406 of Total Value If Purchased Separately
ULTIMATE ATHLETE DEVELOPMENT PROGRAM
$188.00
PER WEEK
Performance Testing ($796 value)
1:1 Training Session Per Week ($2288 value)
Unlimited Semi-Private Gym Training Sessions Per Week ($2600 value)
Free Gym Access ($520 value)
Speed, Agility & Conditioning Field Sessions ($1300 value)
Master your Mental Game ($1500 value)
Individualised Program ($1300 value)
Unlimited Program Revisions
Unlimited use of Recovery Compression Boots ($1040 value)
Recovery Protocols E-book ($100 value)
Access to Our Accredited Sports Nutritionist ($200 value)
Nutrition Guidelines E-Book ($50 value)
$11694 of Total Value If Purchased Separately
Our Guarantee
We Guarantee you get better, or your money back! We stand by our results, if your performance has not improved between your first and second testing session, we will give you 100% of your money back.
Have a Question?
We’re Here to Help!
Not sure which program is right for you? Want to learn more about our training methods? Our team is happy to answer any questions you have!
Location
1/12 June Court, Warragul (near Bowens)
Pakenham - 25 Hill Street (TnT Training)