FOR SPORTING PARENTS WHO WANT TO SET UP THEIR KIDS FOR SUCCESS
SUPPORTING YOUNG ATHLETES SO THEY CAN REACH their
FULL POTENTIAL
Our Junior Athlete Development Program Builds the Strength, Confidence and Coordination Needed to Help Young Athletes Perform at Their Best — Even If They’ve Never Been in a Gym or Struggled With Consistency in the Past.
Our team has been trusted by:
JUNIOR ATHLETES TODAY ARE FACING THREE MAJOR PROBLEMS
Overtrained and overcommitted
Physically under-prepared
Do not know how to become more athletic
THIS IS PREVENTING THEM FROM
Becoming as athletic as they can
Achieving what they want in their sport
Decreasing injury risk so they can stay on the field or court and improve year on year
testimonials
why choose us?
“Cooper’s training has helped me gain strength in my lower and upper body as well as develop my running and jumping technique. Leading to my speed and agility improving more than anything on the court. And as Cooper says, we have only just begun, and I cannot wait to see how I improve training with him. ”
Meg Cooper | Basketball
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“Coop’s knowledge and understanding on how our body works is amazing. He took the time and effort to make me the best I can be - the benefits of working with a trainer who has an abundance of knowledge. He can tailor a program to allow you to achieve your goals. I worked with him for rehab of an injury as well as during off and in season when I was at Gippsland Power. If you want to become a better athlete and continue to improve, I highly recommend. ”
Tom Evans | Gippsland Power
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“After having Cooper as my personal trainer for half a year now, my body feels a lot stronger in all areas which has led to less injuries throughout the pre-season and season. I could not recommend Coop any higher for any young athletes of any sport who are seeking to improve strength, power, speed or endurance. ”
Vinnie Caia | Gippsland Power
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“I got in contact with Cooper Robbins and after only a few weeks training with him, my muscular strength and power had huge improvements, also seeing my acceleration speed improve (which I have struggled with in the past). Not long after I was picked for the U17s Gippsland Power squad, and then asked to play up in the 19s for the rest of the season. Without Cooper’s help I would not be where I am now and will stay with CRS&C for the rest of the season.”
Rhys Galvin | Gippsland Power
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“I went to CR S&C to increase my body composition, speed / power and develop solid training habits which I thought I had already established. Cooper kept me accountable for my training by checking in all the time and the result of that was my athletic results changed dramatically I put on muscle, gained 10cm in my vertical jump and got faster after a few solid months of training. He helped condition my body to prepare me for a big 2022! ”
Koby Grass | Gippsland Power
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“Since training with CR S&C for the last 6 months, my football has developed and made my body feel stronger which has led to having less injuries throughout the season. Cooper has built my strength, speed, endurance and power with setting me a program to suit what I want to achieve. Anyone in any sport wanting to take their game to the next level, go to coop as he is the best person for the job to get you to where you want to be. ”
Cooper Brown | Gippsland Power
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JUNIOR ATHLETE PROGRAM
The Junior Athlete Program (JAP) Will Enhance Physical Qualities Such as Strength, Power, Speed and Endurance. This Will Allow the Athlete to Be Best Prepared for the Demands of Their Sport.
HOW IT WORKS
Every young athlete who joins the Junior Athlete Development Program (ADP) begins with Performance Testing and Movement Screening. This helps us build their Athlete Profile — a clear snapshot of their strengths, weaknesses and key areas for growth.
From there, we design a fully individualised program tailored to their sport, age, and training schedule. The program focuses on building strong athletic foundations - improving movement quality, coordination, strength and speed in a safe and structured environment.
Your child will train in small, coach-led sessions alongside other motivated athletes. Every session is supervised by qualified strength and conditioning coaches, ensuring correct technique, individual attention and steady progress. Over time, this consistent approach helps young athletes move better, feel stronger, and gain the confidence to perform at their best — both on and off the field or court.
WHY CHOOSE US
We’re not just a gym — we’re Gippsland’s complete athlete development system, designed to help young athletes build confidence, resilience and performance that lasts.
Professional Testing & Tracking: Our testing identifies where your child is now and what they need to focus on — giving you measurable progress over time.
Individualised Programming: Every athlete follows a program built around their sport, strengths, and goals — ensuring it fits smoothly into school, sport, and family life.
Qualified Coaching Team: Our experienced coaches are specialists in youth strength and conditioning, teaching proper movement, discipline, and effort in every session.
All-In-One Support: From performance training and recovery tools to nutrition and mindset guidance, we support every area of your child’s development.
Positive, High-Performance Culture: Surrounded by like-minded young athletes, your child will train in an environment that builds confidence, character and leadership.
Our goal is simple — to help young athletes develop safely, perform confidently and build the habits that lead to long-term sporting success.
individual success stories
listen to hear their stories
pricing
WHAT’S THE INVESTMENT?
When you join the JAP, you’ll have everything you need to feel fully prepared—your athletic performance will be taken care of, you’ll have minimized your risk of injury, your physical and mental abilities will surpass your competitors, and you’ll gain the confidence to perform better than ever before.
Online Junior Athlete Program
$55.00
PER WEEK
Perfect for athletes who can’t attend in person but want a structured plan to follow.
Performance Testing ($398 value)
Fully Individualised Online Program ($1300 value)
Access to the Teambuildr Training App + Video Demonstrations
Unlimited Program Revisions & Coach Support (Priceless)
Master your Mental Game Course ($1500 value)
Recovery Protocols E-book ($100 value)
Access to Our Accredited Sports Nutritionist ($200 value)
Nutrition Guidelines E-Book ($50 value)
$3548 of Total Value If Purchased Separately
Foundation Junior Athlete Program
$66.00
PER WEEK
Ideal for athletes training once per week in our semi-private environment.
Performance Testing + Report (Value $597)
1 Semi-Private Training Session Per Week (Value $1300)
Free Gym Access (Value $520)
Master Your Mental Game Course ($1500 value)
Individualised Program & Revisions (Value $1300)
Unlimited Use of Compression Recovery Boots (Value $1300)
Access to Accredited Sports Nutritionist (Value $200)
Recovery Protocols E-Book (Value $100)
Nutrition Guidelines E-Book (Value $50)
$6867 of Total Value if Purchased Separately
ELITE JUNIOR ATHLETE PROGRAM
$88.00
PER WEEK
Our most popular option — unlimited training and complete athlete support.
Performance Testing + Report (Value $597)
Unlimited Semi-Private Training Sessions Per Week (Value $2600)
Free Gym Access (Value $520)
Speed, Agility & Conditioning Field Sessions (Value $1300)
Master Your Mental Game Course (Value $1500)
Individualised Program & Revisions (Value $1300)
Unlimited Use of Compression Recovery Boots (Value $1300)
Access to Accredited Sports Nutritionist (Value $200)
Recovery Protocols E-Book (Value $100)
Nutrition Guidelines E-Book (Value $50)
$9467 of Total Value if Purchased Separately
Our Guarantee
We Guarantee you get better, or your money back! We stand by our results, if your performance has not improved between your first and second testing session, we will give you 100% of your money back.
Have a Question?
We’re Here to Help!
Not sure which program is right for you? Want to learn more about our training methods? Our team is happy to answer any questions you have!
Location
1/12 June Court, Warragul (near Bowens)
Pakenham - 25 Hill Street (TnT Training)